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11/12th Grade Wellness

Wellness will cover topics based on the 5 components of physical fitness. It will include time spent in the classroom going in depth on topics such as nutrition and stress management. It will also include time spent being physically active covering topics such as muscular strength, muscular endurance, and flexibility. • Nutrition and Body Composition o BMI o Body Fat/Exercise/Calories Burned o Nutrient Components of Food • Muscular Strength (Strength Training) o Weight Training Equipment o Form o Spotting Techniques o Safety Benefits o Individual Plan • Muscular Endurance/Conditioning/Agility/ Speed o Fast/Slow twitch muscle fibers o Exercise with repetitions/frequency o Personal Fitness Program • Flexibility o Role in injury prevention o Full range of motion o Personal Stretching Program